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With life coaching
I can help you learn to:

  • Improve your self confidence
  • Master your emotions
  • Adapt to being a highly sensitive person
  • Relieve stress
  • Increase your assertiveness 
  • Deal with aging and death
  • Cope with anxiety
  • Manage depression
  • Live with chronic health problems
  • Address anger issues
  • Communicate more effectively
  • Improve your relationships
  • Enhance your intuition
  • Be more comfortable with your sexuality
  • Become more resilient
Some of the techniques I use are:

  • Talk therapy
  • Hypnosis
  • Creative visualization
  • Energy work
  • Sound therapy 
  • Role playing
  • Cognitive-behavioral therapy
  • Art therapy
  • Meditation
  • Eye movement desensitization and reprocessing (EMDR)
  • Reading assignments
  • Supplements and nutrition
  • Physical exercise
  • Dream work
  • Past life regression
  • Home visits

I charge $100 per hour, but I will work with your budget.
Enter your email address and I'll send you a free article about a variety of spiritual topics. Right now learn how to use this stress buster: deep belly breathing tip below.

DEEP BELLY BREATHING FOR RAPID CALMING

Sit or lie on your back in a quiet place where you won't be disturbed. 
Take a deep breath in from your belly - picture your abdomen as being like an accordion.  With each breath in, it expands to the very maximum.  With each breath out it contracts, squeezing out every last bit of air. 
Keep your shoulders and chest relaxed and still.
Hold your breath in as long as possible, and out as long as possible.
Repeat.
This technique actually revs up our body's parasympathetic nervous system, which helps to relax our body and slow it down!
Ann Seig, Life Coach and Spiritual Counselor  303-761-3520